From 19 September to 17 October 2026, the Espace Beauregard in Paris is hosting a Yoga Nidra Meditative Relaxation Workshop. Led by Christiane Beaugé, a relaxation therapist and sophrologist, this workshop immerses you in an experience of deep relaxation, combining meditation and wellbeing.
Practical information
| Dates | From 19 September 2026 to 17 October 2026 |
| Address | Espace Beauregard, Rue Notre Dame de Nazareth, 75003 Paris |
| District | 3e arrondissement |
| Admission | Paid admission |
| Audience | Adults. |
| Updated | 24 August 2026 |
Why go?
This workshop stands out for its unique Yoga Nidra practice, which is perfect for unwinding from the stresses of everyday life. The peaceful setting of the Espace Beauregard makes it an ideal venue for this form of meditation. This event is perfect for adults seeking peace of mind and relaxation.
What to see / do
This Yoga Nidra workshop highlights the key elements for optimal relaxation.
Good to know
Places may be limited, so please remember to book in advance. Please wear comfortable clothing so you can get the most out of the workshop. Practise regularly to maximise the benefits of meditative relaxation.
How to get there
What to do nearby?
Things to bear in mind
| Ideal for | Adults seeking a meditative practice |
| Estimated visiting time | Approximately 1h to 1h30 for each session |
| Best time to visit | Ideal for escaping the stress of the week |
Frequently asked questions
What is the cost to participate?
The workshop has a Paid admission, but the exact price is not disclosed.
What is the minimum age to participate?
This workshop is open to All ages.
How do I register for the workshop?
Information on booking and registration is not available.
What are the hours of the workshop?
The hours of the workshop are not specified.
Are there any accessibility conditions?
No information on accessibility is provided.
Who leads the workshop?
The workshop is led by Christiane Beaugé, a relaxation therapist and sophrologist.