From 5 May to 29 October 2026, the Parc de la Cité Universitaire in Paris will be hosting free postural exercise sessions, specially designed for older people. These workshops aim to improve mobility and gently strengthen the body.
Practical information
| Dates | From 5 May 2026 to 29 October 2026 |
| Opening hours | Every Tuesday and Thursday, 2pm to 3pm and then 3pm to 4pm |
| Address | Parc de la cité universitaire, 17, boulevard Jourdan, 75014 Paris |
| District | 14e arrondissement |
| Admission | Free entry |
| Audience | Adult public. |
| Updated | 23 July 2026 |
Why go?
These sessions offer a unique approach to gentle outdoor exercise, tailored specifically to the needs of older people. They provide a wonderful opportunity for free, social activity, helping you to keep fit and socialise with other participants. Perfect for adults who want to look after their bodies without any pressure.
What to see / do
Postural exercise sessions are designed to be accessible to all older people. Participants can expect a variety of exercises:
- Stretching: improves flexibility and reduces muscle pain.
- Breathing exercises: promote relaxation and well-being.
- Light strength training: helps maintain good physical fitness and prevent injuries.
Good to know
To get the most out of these sessions, we recommend booking in advance to secure a place. Also, please feel free to bring a small towel and a bottle of water to stay comfortable during the activity.
- The activity takes place outdoors, so please check the weather forecast before you come.
- We recommend arriving a few minutes early so you can settle in at your leisure.
How to get there
The Parc de la Cité Universitaire can be reached by taking the RER B to Cité Universitaire station. From Châtelet, the journey takes around 25 minutes. You can also take bus routes 21 and 125, which serve the area.
What to do nearby?
Nearby, you can visit:
- The Jardin des Plantes (15-minute walk) is a botanical garden with several greenhouses.
- The Cité internationale universitaire de Paris (5-minute walk), which boasts remarkable architecture and hosts cultural events.
- Parc Montsouris (10-minute walk), a large park ideal for a stroll after your session.
Things to bear in mind
| Ideal for | Seniors wishing to engage in gentle physical activity |
| Estimated visiting time | 1 hour |
| Best time to visit | Afternoon on weekdays |
| Nearby activity to combine | Visit the Jardin des Plantes, perfect for a stroll after the session. |
Frequently asked questions
Is there a fee to participate in these sessions?
No, the postural gymnastics sessions are free.
How do I register for these sessions?
You need to register in advance by email at a.leroy@puc.paris.
What is the programme for the sessions?
The sessions include stretching, breathing exercises, and light muscle strengthening.
Are these sessions accessible to all levels?
Yes, the sessions are designed to be accessible to all seniors.
Where is the Parc de la Cité Universitaire located?
The park is located at 17, boulevard Jourdan, 75014 Paris.
On what days and at what times do the sessions take place?
The sessions take place every Tuesday and Thursday, from 2pm to 3pm and then from 3pm to 4pm.