From 23 March to 12 October 2026, the Parc de la Villette will be hosting gentle exercise sessions for older people. Led by qualified instructors, these sessions aim to improve mobility and maintain physical fitness in a friendly atmosphere.
Practical information
| Dates | From 23 March 2026 to 12 October 2026 |
| Opening hours | Every Monday from 10am to 11am and from 11am to 12pm |
| Address | Parc de la Villette, Prairie du Cercle Nord, 75019 Paris |
| District | 19e arrondissement |
| Admission | Free entry |
| Organiser | Espace 19 |
| Audience | Adults. |
| Updated | 24 July 2026 |
Why go?
This event offers a safe way to get back into physical activity, with a focus on the wellbeing of older people. The sessions are free and take place in one of Paris’s most beautiful parks, making it the perfect setting for adults looking to get back into exercise.
What to see / do
The sessions focus on gentleness and a friendly atmosphere. Activities on offer include:
- Stretching: promotes flexibility and reduces muscle tension
- Breathing exercises: improve overall wellbeing
- Light strength training: helps prevent joint pain
- A friendly atmosphere: ideal for building relationships and motivating one another
Good to know
We recommend arriving a little early to ensure you get a place on the class.
- Classes do not take place in July and August – please check the calendar.
- Please wear comfortable clothing suitable for exercise.
How to get there
Take the Metro, line 5, to Porte de Pantin station. It takes about 10 minutes from Châtelet. Alternatively, bus 75 stops nearby.
What to do nearby?
Nearby, explore:
- The Cité des Sciences (10-minute walk): open daily; admission prices vary depending on the exhibition.
- La Géode (10-minute walk): an immersive cinema; opening hours vary depending on the programme.
- The Parc de la Villette itself offers a range of fun and cultural attractions to discover.
Things to bear in mind
| Top photo spot | View of the Cité des Sciences from the park |
| Ideal for | Seniors looking for a gentle physical activity |
| Estimated visiting time | 1 hour per session |
| Best time to visit | Monday mornings for a good start to the week |
| Nearby activity to combine | Visit the Cité des Sciences after your session |
Frequently asked questions
Is there a cost to participate in the sessions?
The gentle gym sessions are completely free.
Do I need to register in advance?
No, just turn up directly at the scheduled times.
What types of exercises are offered?
Stretching, breathing exercises, and light muscle strengthening.
Are the sessions suitable for all seniors?
Yes, they are specifically designed to maintain mobility and well-being for seniors.
What is the duration of each session?
Each session lasts one hour, with two slots available every Monday.
What equipment is needed?
No specific equipment is required, just comfortable clothing.