From 19 September to 17 October 2026, Espace Beauregard is organising a day entirely dedicated to meditation. Featuring MBSR mindfulness workshops and Yoga Nidra relaxation sessions, this event is the perfect opportunity to refocus and relieve stress.
Practical information
| Dates | From 19 September 2026 to 17 October 2026 |
| Opening hours | 11am – 12:30pm and 2pm – 4pm |
| Address | Espace Beauregard, Rue Notre dame de Nazareth, 75003 Paris |
| District | 3e arrondissement |
| Admission | Paid admission |
| Audience | Adult audience. |
| Updated | 24 August 2026 |
Why go?
This day stands out for its wide range of workshops, offering a complete immersion in meditation. The sessions are suitable for all levels, making this event accessible to everyone. Perfect for adults seeking inner peace and relaxation techniques.
What to see / do
This day of meditation offers two enriching sessions that allow you to explore different meditation techniques.
Good to know
To ensure you can take part in these workshops with peace of mind:
- Please book in advance as places may be limited.
- Please arrive a few minutes before the sessions start so you can settle in and relax.
- Bring a yoga mat or a blanket if you’re taking part in the Yoga Nidra workshop.
How to get there
Metro line 3, Arts et Métiers station. It takes about 15 minutes from Châtelet. Bus 38 stops nearby and there is a Vélib’ bike available in the neighbourhood.
What to do nearby?
Near the Espace Beauregard:
- The Musée des Arts et Métiers (10-minute walk): Full price €8
- Place de la République (15-minute walk): Ideal for a leisurely stroll and exploring the nearby cafés.
Things to bear in mind
| Top photo spot | The gardens of the Palais des Sciences, a 10-minute walk away. |
| Ideal for | Adults seeking relaxation and meditation. |
| Estimated visiting time | Plan for about a day to enjoy both workshops. |
| Best time to visit | Morning sessions are often quieter. |
| Nearby activity to combine | Combine your visit with a tour of the Musée des Arts et Métiers. |
Frequently asked questions
What are the prices for the meditation day?
The day is paid admission, but the exact prices will be communicated upon registration.
What types of workshops are offered?
The workshops include a mindfulness meditation MBSR session and a Yoga Nidra workshop.
Is it necessary to book in advance?
It is recommended to register in advance as places may be limited.
Is it open to all levels?
Yes, both workshops are accessible to everyone, with no prior practice required.
How long does each session last?
Each session lasts about 1 hour and 30 minutes, with a break for questions.