From 19 September to 17 October 2026, the Espace Beauregard is hosting a Mindfulness Meditation workshop, led by Christiane Beaugé. This special experience will enable you to discover meditation techniques whilst encouraging you to reflect on your thoughts and emotions.
Practical information
| Dates | From 19 September 2026 to 17 October 2026 |
| Opening hours | 12:00 – 13:30 |
| Address | Espace Beauregard, Rue Notre Dame de Nazareth, 75003 Paris |
| District | 3e arrondissement |
| Admission | Paid admission |
| Audience | Adults. |
| Updated | 24 August 2026 |
Why go?
This workshop stands out for the personalised approach of Christiane Beaugé, a meditation expert, who provides a supportive space in which to practise. It is a wonderful opportunity to switch off and explore mindfulness in a calming setting. Perfect for adults wishing to deepen their meditation practice.
What to see / do
This workshop offers you a unique setting to facilitate meditation and self-reflection.
- Christiane Beaugé: an experienced practitioner, she leads the session to promote your wellbeing.
- Meditation session: 45 minutes of immersion to experience mindfulness.
- Discussion sessions: take part in enriching discussions at the end of each session.
Good to know
We recommend arriving a few minutes early so you can settle in comfortably.
- If possible, bring a cushion or mat to make the experience more enjoyable.
- Be prepared to share your thoughts during the discussion at the end of the session, helping to create a collaborative learning environment.
How to get there
Metro line 3, Arts et Métiers station, a 10-minute walk away. Alternatively, bus number 20 drops you off nearby. Allow about 20 minutes by metro from Châtelet.
What to do nearby?
The Musée des Arts et Métiers (10-minute walk) showcases some fascinating inventions. Opening hours: 10.00–18.00. Admission: €8. Rue de Bretagne (a 15-minute walk) is full of cafés and shops. Ideal for a bite to eat after the workshop. Place de la République (15 minutes by metro, line 5) is a lively meeting place and perfect for a stroll.
Things to bear in mind
| Top photo spot | L'Espace Beauregard offers a calming setting, ideal for meditation photos. |
| Ideal for | Adults seeking serenity and personal development. |
| Estimated visiting time | Plan for about an hour and a half for the workshop. |
| Best time to visit | The workshop takes place at midday, a perfect time to recharge before resuming the day. |
| Nearby activity to combine | Combine your visit with the Musée des Arts et Métiers just nearby. |
Frequently asked questions
What is the price of the workshop?
The workshop has a Paid admission, but the exact price is not specified.
Who leads the meditation workshop?
The workshop is led by Christiane Beaugé, a recognised professional in this field.
How long does the workshop last?
Each session lasts 1 hour and 30 minutes, from 12:00 to 13:30.
Is the workshop accessible to everyone?
The workshop is open to adults, but details on accessibility are not provided.
Should I book in advance?
Information on booking is not specified, so it would be wise to check.
What themes are covered during the workshop?
The workshop focuses on the practice of mindfulness meditation and introspection.